Preparation for Swimming Sessions
Please remember that ALL swimmers should arrive poolside at least 10 minutes before the start of their session. This allows time to warm up appropriately, collect required kit, discuss any injuries or illnesses and receive any messages from the coaching team.
All swimmers should also have the correct kit at all times - this should include goggles, fins, pull buoy, kick board, finger/hand paddles and most importantly A BOTTLE OF WATER!
Any swimmer who is persistently late or doesn't bring a drink to their session may be told that they cannot swim that day.
Being on time and prepared makes for a good training session!
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- Competitive Swimming
- Learn 2 Race
- A Guide to Competing
- eXcel Squad
- Swim Session Preparation
Upcoming Events
| NUEL Long Course National Qualifier | 04 Apr 20 |
| Basildon Long Course Gala | 11 Apr 20 |
| 14 and under South East Regional Championships Weekend 1 | 25 Apr 20 |
| 15 and over South East Regional Championships | 01 May 20 |
| Black Lion Spring Open | 02 May 20 |
CONTACT US!
Email us for more information about the Club or how to come for a trial - dlgccontact@gmail.com.
For details of Membership please email - dlgcmembership@outlook.com.
For enquiries relating to joining our squad contact our Head Coach email - dlgcheadcoach@gmail.com.
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