Preparation for swimming sessions

Please remember that ALL swimmers should arrive poolside at least 10 minutes before the start of their session. This allows time to warm up appropriately, collect required kit, discuss any injuries or illnesses and receive any messages from the coaching team.

All swimmers should also have the correct kit at all times - this should include goggles, fins, pull buoy, kick board, finger/hand paddles and most importantly A DRINK!!

Any swimmer who is persistently late or doesn't bring a drink to their session may be told that they cannot swim that day.

Being on time and prepared makes for a good training session!

Search

Pilgrims Hospices

Dover Water Polo

 

Fancy a new sport? Come and try this fun game which combines swimming and ball skills....

Trials for new members from September - contact us to find out more!

 

Admin Login

 
 
Lost password?
Club Mark accreditation

© 2013-2017 Dover Life Guard Club | Admin

Site Map

Sports club websites
by Fearntech
Sports Club Design System